It’s that time of year when school holidays are circled on the calendar and seeing as the British climate doesn’t appear to be ‘doing’ summer this year, we hit lastminute.com for a spot of summer sun! If you’ve booked a family holiday for a week in the sun, it’s important to prepare in advance to ensure mini sunseekers are well equipped for warmer climes.
Babies can quickly suffer the short, and long-term damage of sunburn and heat stroke, so keeping your baby safe in the sun is crucial.
Sunburn can cause pain, fever, and dehydration. And just one sunburn during childhood raises the risk of melanoma (the most dangerous type of skin cancer) later in life.
Babies under 6 months should be kept out of the sun completely. Though that’s not always possible when out and about in foreign countries, so we’ve come up with some precautions you can take to ensure a fun family holiday without the risks…
Timing
The sun is strongest between 10 and 4 o’clock, so when you can, time your stroll or outside play with your baby before 10am or after 4pm. When you do venture out, keep in mind that the sun’s rays bounce off surfaces like water, snow, cement, and sand.
Remember, babies can also be sunburned at other times of day, even on cloudy or cool days. Why? Because it’s not the heat of the sun that burns the skin but the sun’s ultraviolet (UV) rays.
UV rays can damage the skin at all times of day, all year round, even in the middle of winter. And a baby’s thinner, more delicate skin is especially vulnerable.
You can’t feel these UV rays when they hit your skin, but you’ll see the effects later. (It can take several hours for the redness and pain of a mild first-degree burn to appear.)
Safe In The Shade
Use a sunshade on your baby’s pram whenever you’re outside. The Shade A Babe pushchair cover has a built in SPF of 50+ and blocks 99% of all harmful rays.
You may be surprised to know that shade provides only partial protection against UV rays. Without sunscreen or other protection, even a baby in the shade can get sunburned.
Dress Code
Cover your baby’s arms and legs in lightweight, light-coloured clothing. Light colours reflect the heat and keep skin cooler than dark colors, which absorb heat.
Fabrics with a tight weave protect skin better than loosely woven fabrics. (Hold the fabric up to the light. The less light you see shining through, the tighter the weave.)
Sunsuits and UV protection clothing are perfect for days out, or lounging by the pool. These JackaBel T-shirts offer an SPF of 50+ and have a quick-dry feature to keep kids from shivering by the poolside!
Whether your baby has none, or a full head of hair, a hat is essential. Choose a hat with flaps in the back for neck protection and a brim that’s wide enough to shade the face like this Bucket Hat.
Slather on the Sunscreen
Choose a sunscreen with a sun protection factor of at least 15. Look for the words “broad spectrum” on the label. “Broad spectrum” means the product protects against both UVA and UVB rays. UVB rays are more likely to cause sunburn and wrinkling, while UVA rays cause damage deeper in the skin.
Apply sunscreen 15 to 30 minutes before heading outdoors, and reapply it every two hours. Make sure you cover all exposed areas of your baby’s skin, including the tips of the ears, the back of the neck, and the tops of the feet.
If your baby goes into the water, reapply sunscreen as soon as you dry them off – even if it’s been less than two hours since you applied it.
Taking time to prepare in advance will not only save you from hunting down sun tan lotion, hats or protective gear whilst abroad (which may not be up to UK industry standards), but will give you the peace of mind that you and your little one can enjoy a week in the sun, with no souvenier sunburns!